Join me, along with ‘Bones’, the Yoga School’s resident skeleton in a unique opportunity to learn about the bones and joints of the spine and their function in yoga practice.
Venue: The Yoga School
Piconne’s Village, Pease Street, CAIRNS
Iyengar Yoga …
Correct movement, Precision, Alignment
To protect the lumbar spine, it is the task of asana to learn to bend and extend at the strongest and widest structures - the hip and shoulder areas. The aim is to bring more mobility to the thoracic vertebrae and thus protect the lower back.
Expect:-
1) To see and understand the structure of the spine, and how the lumbar, thoracic and cervical vertebrae move
2) Understand the other bony structures and their role in maintaining a healthy spine
3) Clear, concise instructions as to what to move, how to move it, what to activate, to release, to soften or to tighten
4) There will be partner work, to help you understand the body’s see- saw actions.
Cost: $80 Early Bird (3 /1 /26) $90 there after
Bookings:
BSB: 633 000 Account: 138 596 481
Reference: Your name & Cairns
Contact Jan: 0438 565 423
Jan Watson, an accredited Iyengar Yoga Teacher.
Bookings: 0438 565 423
eW9nYWphbiB8IHlvZ2FjICEgY29tICEgYXU= www.yogac.com.au
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