5 Pillars of Practice
Understanding the 5 Pillars of Practice gives you the knowledge and confidence to extract the most benefit from your time and effort on the mat. Without this knowledge you are floundering like a wet fish on the pier.
You may also like the following events from The Yoga School:
- This Friday, 20th September, 03:30 pm, Sun Salutations in Manoora
- This Saturday, 21st September, 12:00 pm, Building Blocks in Manoora
- This Sunday, 22nd September, 11:45 am, An hour of power, an hour of peace in Manoora