Body Breath Awareness & Somatic Breathwork Classes

Body Breath Awareness Class 6:00-7:00pm

A guided class to help you tune in to how your body truly feels, exploring where tension and emotions are stored, and practicing gratitude for the ways your body supports you every day. Experience mindful breath and self-awareness in a safe, nurturing space. No experience necessary. $20/person

Somatic Breathwork with Primal Scream 7:30-8:30PM

A transformative class using conscious, dynamic breathing techniques to release stuck emotions, process stress, and access deep healing from within, ending with a primal scream.
Come as you are and leave lighter. $35/person

RSVP Required:
www.RootsofBalanceCoaching.com/Event-List
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You may also like the following events from Roots of Balance Coaching:

• Next Saturday, 22nd November, 09:00 am, Into The Fire Shadow Work Series: The Mirror in Manlius

Also check out other Workshops in Manlius.