Take a gentle pause before the holiday season and immerse yourself in an evening of soothing sounds and stillness. Experience the calming resonance of crystal singing bowls, chimes, flute, and other sacred instruments designed to release tension, restore balance, and bring you back to center.
What to Expect:
A peaceful sound immersion for deep relaxation and renewal
Guided rest and reflective stillness to calm the mind and soothe the body
Restorative tones to support nervous system balance and inner clarity
What to Bring:
A yoga mat or blanket (some mats will be provided)
A pillow or cushion for comfort
Water and any personal comfort items
An open heart and willingness to rest
The Center of Grace
8219 Market Pl, Bldg 10, Manlius, NY 13104
Friday, November 21, 2025 | 7:00 - 8:00 PM
Energy Exchange: $33
Reserve your spot, send $33 via Venmo to
https://venmo.com/tsmcneal
with the note “Alchemy Heart.”
More information or assistance call The Center of Grace at (315) 682-1301.
Also check out other Health & Wellness events in Manlius.
