Saturday Morning Workout Class @ Flex

Join Fit & Grit’s certified personal trainer, Coach Matt, Saturday mornings at 830am for a 45 minute fitness class @ Flex Fitness.
All fitness levels are welcome and exercise modifications will be demonstrated to match your fitness level.

This is a great beginner level class for people looking to start their fitness adventure or people returning to fitness after spending a little too much time sitting around.

Get ready to feel great and have fun! Just $10 per class! Payment accepted on site.

***Class starts at 830 after that time you may not be able to get in the locked door***

Please bring a bottle of water.

Check FB for event updates, cancellations, etc...

Class outline:
Group warm-up
3-4 rounds of 4-6 different station based exercises
Group cool-down

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