Unwind, restore, and reset in this deeply nourishing practice that blends gentle, intentional movement with the profound rest of Yoga Nidra. The first half of class focuses on slow, mindful postures designed to release tension, improve mobility, and connect breath with movement.
Once the body is relaxed and the mind is settled, you'll be guided through Yoga Nidra, often called "yogic sleep," a state of deep relaxation between waking and dreaming. This powerful meditative experience helps reduce stress, improve focus, and promote overall well-being. All levels welcome; no prior yoga experience needed. (75 minutes)
Date: Sunday, November 9, 2025
Time: 7pm-8:15pm
Location: Sun Moon Yoga 121 E. Cherry St., Mankato, MN, on the lower level of Menari Body Works
Register on our website: www.sunmoonyogastudios.com
Fee: $15 single class, or use your punchcard, or unlimited pass
Questions? email:
aW5mbyB8IHN1bm1vb255b2dhbGxjICEgY29t phone: 507-380-9732
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