If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Manila. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Manila.
“A happy mind is a happy body”. Health is of primary importance to everyone. People tend to give more weightage to physical health and often forget about their mental health. However, health and wellness in Manila have acquired a different definition. Yoga classes in Manila and the umpteen number of fitness studios are a testimony to the fact. Yoga in Manila has acquired a brand name for itself as people in this busy city need a chance to relax their minds and attain peace. In terms of physical health, there are regular seminars held across the city to educate people about the importance of sanitation and vaccinations. Wellness means social, physical and mental well-being and is taken care of in almost every aspect in Manila.
Yoga in Manila is a major part of the raising scene of mental fitness scene in Manila. Surya Fitness and Yoga Makati is a centre designed by keeping in mind the various health concerns that encompass an individual. The studio offers a plethora of classes for each age group and level of expertise. With free parking spaces and showers to indulge in after a heavy workout, this studio marks itself at the top of the list of wellness centres that mainly enhance health and wellness in Manila. Yoga Manila is also made prominent by Yoga Plus in Makati where an approximate of 44 classes are offered to help people choose a session according to their convenience. The aim here is to allow people a chance of rediscovering themselves through the integration of mindful activities and yoga. Bliss Yoga also adds to the budding culture of fitness in Manila. It keeps in mind that yoga originated in India and follows traditional practices. It dwells deep into the philosophy of yoga and allows a clean and healthy environment for people to practice.
Health and wellness in Manila consist of not just classes but mass events, informative seminars, and picturesque retreats. A 6-day Snorkelling, Meditation and Yoga Retreat in Kumar Eco Beach Lodge allows you to make the most of nature and get rejuvenate yourself. Located in Camiguin, this retreat allows you to enjoy 18 marines protected areas and practice yoga right in the middle of the sea inclusive of two groups and an individual session. Philippine Mental Health Association, Inc is a non-profit, private organization, which aims at prevention and treatment of mental disorders and spread awareness about the importance of mental health. They organize events and seminars in various place, topics being issues of utmost importance with regards to the stigma attached to mental health. Besides these, Manila is also home to a diverse number of fitness clubs. Hybrid Fitness is a gym but it is different in the sense that you can incorporate various techniques under one broad umbrella. It offers yoga and Zumba in addition to other activities. It is great for beginners. The much-renowned Gold’s Gym has as many as 29 branches throughout the country and offers the best services when it comes to exercising and shedding weight along with techniques to strengthen your muscles and work towards a fitter life.