R EGISTRATION DEADLINE: FRIDAY APRIL 12TH 10:00 AM

Looking for healthy take home meals? Look no further than your Manhattan Hy-Vee! We are offering our popular Simple Fix Meal Prep Class in a 100% To-Go format. Meals are carefully and safely prepped by Hy-Vee's nutrition team. We do all of the planning, shopping and clean-up, too. All you do is show up during the pick-up window to collect your meals and bring them home to cook/freeze. When you're ready to cook, prepare each meal with the instructions we have provided. It's as simple as that!

PICK-UP INSTRUCTIONS: This pick up will be on Wednesday April 17th from 4:00 PM - 7:00 PM; Alternatively you may come the following day 8:00 AM - 7:00 PM. Please grab a cart and locate the Meat Department on the back wall of the store. Any employee behind the service case can assist you in grabbing your box! Please let the employee know: 1) You have a Simple Fix Pick Up 2) Your First & Last Name. Please ensure your box has your name on the front. Inside, you'll receive your meals along with your recipe booklet.

For any questions at pick up please contact Dietitian Kristi Sanders at: 785-370-3394.

What is Family Favorites? Family Favorites recipes are generally healthy combinations that are crowd pleasers among both adults and children. Recipes will emphasize meat, poultry, fish, dairy, whole grains, beans/legumes, fruits, vegetables, and healthy fats. This class is a good choice for families or individuals without food intolerances looking for a well-rounded meal variety.

*Each meal contains 4 adult-sized portions.

RECIPES FOR THIS PICK-UP:

• Chicken Tinga
• Slow Cooker Chicken Pot Pie
• Slow Cooker Italian Beef
• Ginger Chicken w/ Snow Peas
• Slow Cooker Spaghetti Sauce
• Mediterranean Pork Pockets
• Frito Chili Pie
• Slow Cooker Beef Queso Dip

OPTIONAL UPGRADE >> SIDE DISH PACK: Make your meal prep even easier! For an additional $25, you can add on a side dish pack! These additional items will allow you to have COMPLETE meals for at least 4 of your entrees! We recommend that you use/cook those entrees that have fresh ingredients sooner to ensure the side dishes maintain freshness.

This month's side dish pack is $25 and includes:

• 1 package Corn Tortillas (Chicken Tinga)
• 1 package Mexican Shredded Cheese (Chicken Tinga)
• 1 pound Yukon Gold Potatoes (Italian Beef)
• 1 package Quick Cook Brown Rice (Ginger Chicken)
• 1 bottle Sesame Seeds (Ginger Chicken)
• 1 Bakery Fresh Baguette (Mediterranean Pork)
• 1 tub Spreadable Butter (Mediterranean Pork)
• 1 bag Tostada Dipping Chips (Beef Queso Dip)

Interested but need a meal sub due to food allergy or personal preference? Call our dietitian, Kristi Sanders at 785-370-3394 and we will do our best to accommodate your needs. You are also welcome to double up on a meal and forego another. Again, just communicate your needs ahead of time to Kristi!

Contact your Hy-Vee dietitian Kristi Sanders at 785-370-3394 with any questions.