# Event Details - **Event Name**: Restorative Yoga Class & Sound Bath Class in Manhattan Beach - **Event Start and End Date**: Mon, 17 Aug, 2026 at 10:00 am – Mon, 14 Sep, 2026 at 10:00 am (-07:00) - **Event Description**: A beginners yoga session followed by a healing & relaxing sound bath experience in nature will allow you to relax and let go of stressAbout this EventAbout your facilitator:I am a certified yoga instructor, sound therapist and breath work practitioner with over seven years experience holding space for others during their spiritual journey and transformation including corportae clients: SAVAGE FENTY, TECHSTYLE FASHION GROUP AND FABLETICS.contact for any questions Blessedandabundanthealing@gmail.com @blessedandabundanthealingWhat your session consists of:The session begins with a a cultivation of community and closeness as we get acquainted and set our intentions for the journey.We transition to a guided meditation centered upon Conscious, connected breathing from our diaphragm.The restorative, slow flow yoga is a calming flow that consists of gentle poses and breathing exercises. During our time together we will release anxiety, doubts, limiting beliefs and let go of tension.Don’t worry if you are new to yoga/or breath work as this is a beginner -friendly yoga flow. We focus on breathing, not flexibility. You will leave feeling revitalized, grounded and equipped to manifest your wildest dreams.During the sound healing, Tesha will be playing 432hz perfect pitch crystal sound bowls tuned to the chakras, a rain stick, ocean and ritual drums, a gong, bells, and various chimes to help induce relaxation and create a deep meditative state. There will also be a guided meditation and affirmation chanting.Benefits of sound baths include: Deepening relaxation. Lowering stress and anxiety. Improving mood and well-being. Improving sleep. Heightening focus and energy. A feeling of rejuvenation. Stress Reduction . Holistic remedies for lowering blood pressure and body pain.1. Crystal bowls2. Gongs3. Chimes4. Bells5. Shamanic Drums6. Rainsticks and MoreA Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.Sound Bath Benefits:1. Deep Relaxtion2. Lowering stress and anxiety3. Lowering blood pressure and high cholesterol4. Improving sleep5. Increased focus and energy6. Releases pain, helps with sciacta and arthiritisBenefits of Breathwork:1. Balanced blood pressure2. Increased Deep Sleep3. Reduces Trauma and PTSD4. Strengthens your immune system and respiratory system5. Releases stress hormones from your bodyThe experience will be simple and gentle. All levels are welcome.This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".There are no refunds but i can happily reschuedle you.https://youtu.be/ayoDco5D9dQ https://cdn-az.allevents.in/events9/banners/590fd6f0-a8c5-11f1-a4a1-eb59356bc08b-rimg-w1110-h740-dcf8f8f8-gmir.jpg https://cdn-az.allevents.in/events1/banners/594258a0-a8c5-11f1-a4a1-eb59356bc08b-rimg-w1110-h740-dcf8f8f8-gmir.jpg https://cdn-az.allevents.in/events9/banners/59922650-a8c5-11f1-a4a1-eb59356bc08b-rimg-w1110-h740-dc181818-gmir.jpg https://cdn-az.allevents.in/events7/banners/59a2ef30-a8c5-11f1-a4a1-eb59356bc08b-rimg-w555-h740-dc486828-gmir.jpg https://cdn-az.allevents.in/events5/banners/59b69e40-a8c5-11f1-a4a1-eb59356bc08b-rimg-w555-h740-dce8e8f8-gmir.jpg https://cdn-az.allevents.in/events6/banners/59f57c00-a8c5-11f1-a4a1-eb59356bc08b-rimg-w555-h740-dcc8d8d8-gmir.jpg - **Event URL**: https://allevents.in/manhattan-beach/restorative-yoga-class-and-sound-bath-class-in-manhattan-beach/100001993286161567 - **Event Categories**: workshops, yoga, health-wellness - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 45 minutes - Location: Bruce's Beach Park - Languages: English ## Ticket Details - **Ticket Price Range**: min: 7.18, max: 42.39, currency: USD ## Event venue details - **city**: Manhattan Beach - **state**: CA - **country**: United States - **location**: Bruce's Beach Park - **lat**: 33.8942078 - **long**: -118.4153975 - **full address**: Bruce's Beach Park, 2600 Highland Avenue, Manhattan Beach, United States ## Event gallery - **Alt text**: Restorative Yoga Class & Sound Bath Class in Manhattan Beach - **Image URL**: https://cdn-az.allevents.in/events5/banners/049866e5244ff48e4c973d94d2fdc082187892b686a1a2c3cd8510a7c1a89e17-rimg-w1200-h600-dcf1d0f1-gmir.jpg?v=1783420591 ## FAQs - **Q**: When and where is Restorative Yoga Class & Sound Bath Class in Manhattan Beach being held? - **A:** Restorative Yoga Class & Sound Bath Class in Manhattan Beach takes place on Mon, 17 Aug, 2026 at 10:00 am to Mon, 14 Sep, 2026 at 10:00 am at Bruce's Beach Park, 2600 Highland Avenue, Manhattan Beach, United States. - **Q**: Who is organizing Restorative Yoga Class & Sound Bath Class in Manhattan Beach? - **A:** Restorative Yoga Class & Sound Bath Class in Manhattan Beach is organized by Tesha. - **Q**: Who is this event for? Is it right for me? - **A:** Restorative Yoga Class & Sound Bath Class in Manhattan Beach is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Manhattan Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. 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