Balance and Breathe- a restorative pilates and wellness experience

About this experience:

As the year winds down, your body and mind deserve space to breathe. Join Bree, founder of Bold Body Pilates, for Balance & Breathe — a restorative wellness workshop designed to reset your energy, reconnect you to your strength, and prepare you for a peaceful close to the year.

We’ll begin with mindful breathwork and intention‑setting, flow through a slow and centered Pilates sequence that strengthens your core and eases tension, and settle into relaxation accompanied by live piano music. You’ll then craft a gemstone “Intention Bracelet” to anchor your affirmation — and leave with a Balance Bag (custom gift + affirmation card + small treat) to continue the ritual at home.

You’ll get:

• Guided Pilates flow for strength + stability

• Breathwork + intention setting

• Live piano performance

• Gemstone Intention Bracelet making

• Balance Bag custom gift

•Premium herbal tea experience brought to you by "The Flower Plugg"- sip, restore, learn the benefits

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