Discover the Dawesville Community Centre this Seniors Week with a free, fun and uplifting Zumba Gold® session, designed especially for people aged 55 and over. It’s the perfect opportunity to connect with others, and enjoy a lively afternoon of movement, music and community spirit.
Zumba Gold® takes the popular dance-fitness program and makes it low-impact and easy to follow, while still delivering a great workout. Set to upbeat, feel-good music, it’s a wonderful way to improve balance, flexibility, coordination, and overall wellbeing in a supportive and social environment.
No matter your fitness level, you’ll find the steps simple, the atmosphere welcoming, and the energy contagious. More than just exercise, it’s about having fun, sharing smiles, and celebrating the joy of staying active together.
Come along, give it a go, and experience the vibrant energy of Zumba Gold®—a Seniors Week event that’s sure to leave you smiling, moving, and feeling great!
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