We take around 23,000 breaths a day, yet rarely consider how our breathing patterns affect our health and wellbeing.
This 60-minute experiential workshop will introduce you to the fundamentals of functional breathing and its impact on energy, focus, rest, and sleep.
Through guided practices, you’ll explore how to optimise vitality, improve concentration, and create calm in both body and mind. You’ll also learn simple techniques that can be applied immediately to support long-term health and wellbeing.
What to expect:
Learn the difference between functional and dysfunctional breathing.
Practical exercises to improve energy, focus, and sleep
Gentle guidance in a safe, supportive environment.
Open to those aged 55 and older, no experience needed — just curiosity and a willingness to explore the power of breath.
Bookings essential: 9550 3799.
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