Self Defense Seminar

We are celebrating Women's History Month with a fun and empowering self-defense seminar for all genders! Learn simple, effective techniques focused on five key target areas to help you protect yourself in any situation. These easy-to-remember moves don’t require a lot of practice, so you’ll feel confident in no time.

Bring a friend, co-worker, or family member (ages 15+) and enjoy this welcoming, supportive experience with our expert instructors.

Also check out other Workshops in Manchester.