# Event Details

- **Event Name**: Root to Rise w/Caitlin & Shannon
- **Event Start and End Date**: Fri, 13 Mar, 2026 at 06:30 pm – Fri, 13 Mar, 2026 at 08:00 pm
- **Event Description**: Welcome the energy of spring with a 90 minute nourishing yoga workshop designed to help you unwind, reset, and gently awaken your body. This slow flow and restorative practice invites you to move mindfully, breathe deeply, and create space for renewal, just in time for the spring season.

We’ll begin with a grounding, slow practice where we will focus on breath, reconnect with our body and awaken our inner spirit that will be led by Caitlin. The pace is intentional, allowing time to explore each posture with awareness and ease. As we move through the poses, you’ll start to cultivate gentle heat and energy through your breath and body.

As the practice softens, Shannon will help you transition into restorative poses supported by props and longer holds, encouraging deep relaxation and nervous system balance. Expect calming stretches, conscious breathing, and moments of stillness to help melt away tension and leave you feeling rested and refreshed. To wrap up our practice, we will offer soothing sounds during Savasana.

This workshop is perfect for all levels, especially those looking to slow down, reduce stress, and step into spring feeling lighter, calmer, and more aligned. Come as you are, leave feeling grounded and renewed.

$25/person
- **Event URL**: https://allevents.in/manchester/root-to-rise-w-caitlin-and-shannon/200029790571208
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Manchester
- **state**: CT
- **country**: United States
- **location**: 283 E Center St, Manchester, CT, United States, Connecticut 06040
- **lat**: 41.7782
- **long**: -72.51085
- **full address**: 283 E Center St, Manchester, CT, United States, Connecticut 06040

## Event gallery

- **Alt text**: Root to Rise w/Caitlin & Shannon
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/674936787a7825c5060064f1e76ede73c6a728940d66e02cb2352d25f8a036f7-rimg-w1200-h675-dc5c632d-gmir?v=1773057188

## FAQs

- **Q**: When and where is Root to Rise w/Caitlin & Shannon being held?
  - **A:** Root to Rise w/Caitlin & Shannon takes place on Fri, 13 Mar, 2026 at 06:30 pm to Fri, 13 Mar, 2026 at 08:00 pm at 283 E Center St, Manchester, CT, United States, Connecticut 06040.
- **Q**: Who is organizing Root to Rise w/Caitlin & Shannon?
  - **A:** Root to Rise w/Caitlin & Shannon is organized by Samadhi Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Root to Rise w/Caitlin & Shannon is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Manchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Root to Rise w/Caitlin & Shannon sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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                "description": "Positive Nurturing Yoga Studio. Tons of classes. Awesome and certified teachers.  Compassion and Non judgement.\n\nWe are a Love Your Brain affiliated studio."
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