Restorative Yoga + Sound Healing

Join Lisa Kelly (zenrevolutionvt.com)and Jenny Stafford (resonatesoundhealing.com) for a special evening of restorative yoga with sound healing, a gentle practice that uses props to support the body in passive poses while therapeutic sound deepens relaxation and promotes physical and emotional wellbeing. It's a synergistic approach that enhances stress relief by slowing the nervous system, reducing tension, and encouraging a state of deep rest.

You'll settle into fully-supported poses, your body held by bolsters and blankets, while the resonant vibrations of tuning forks, singing bowls and gongs wash through you. There's no effort required—just a willingness to soften, to release, to let the weight of the world slip away for a little while.

You may also like the following events from Resonate Sound Healing:

• This Friday, 26th December, 06:45 pm, End of Year Gong Meditation in Manchester

Also check out other Health & Wellness events in Manchester.