# Event Details

- **Event Name**: Restorative Group Pilates Class
- **Event Start and End Date**: Tue, 16 Jun, 2026 at 10:00 am – Tue, 30 Jun, 2026 at 10:00 am
- **Event Description**: This low-impact Pilates session is designed to enhance posture, relieve muscular tension, and develop functional strength through controlled, mindful movement.
Time: 10 AM - 11:00 AM
Location:
The Monastery, Manchester
Restorative Pilates with Nik offers a calm yet purposeful approach to movement, supporting greater ease, strength, and confidence in everyday life.
The class emphasises breath awareness, core integration, and precise movement patterns to improve alignment, reduce unnecessary tension, and promote efficient, pain-free movement.
Each session is carefully guided with clear, supportive instruction, ensuring movements are performed safely and with intent. The class incorporates controlled mobility work, progressive strengthening, and simple corrective exercises, making it particularly beneficial for individuals experiencing stiffness, postural imbalances, chronic tension, or those returning to movement after periods of reduced activity.
Who is this class suitable for?
Pilates is appropriate for most adults; however, it may not be suitable for individuals with acute injuries, uncontrolled pain, or recent surgery. If you are uncertain, medical or clinical guidance is advised prior to attending.
Clothing and equipment:
Please wear comfortable, stretch-appropriate clothing. Grip socks are optional; barefoot participation is also perfectly suitable. No additional equipment is required.
Previous experience?
No prior Pilates experience is necessary. The class is accessible to beginners while remaining valuable for those with existing Pilates or movement experience.
Practical information
When: Jun 16, 2026
Time: 10:00am – 11:00am
Cost: £10 per person
Where: The Monastery, Manchester
Instructor:
Nikolay Todorov
NT Sports Therapy
We look forward to welcoming you to a focused, restorative hour of movement within the peaceful and inspiring setting of this historic space
- **Event URL**: https://allevents.in/manchester/restorative-group-pilates-class/200030247132914
- **Event Categories**: health-wellness, Workshops, Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Manchester
- **state**: EN
- **country**: United Kingdom
- **location**: The Monastery Manchester
- **lat**: 53.468362998649
- **long**: -2.1869796699078
- **full address**: The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8, United Kingdom

## Event gallery

- **Alt text**: Restorative Group Pilates Class
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b22b372c580bb95290e810e4fe6cf240c94f47516d151d8792231410422d01e5-rimg-w640-h312-dcf1f0ef-gmir?v=1781592314

## FAQs

- **Q**: When and where is Restorative Group Pilates Class being held?
  - **A:** Restorative Group Pilates Class takes place on Tue, 16 Jun, 2026 at 10:00 am to Tue, 30 Jun, 2026 at 10:00 am at The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8, United Kingdom.
- **Q**: Who is organizing Restorative Group Pilates Class?
  - **A:** Restorative Group Pilates Class is organized by NT Sports Therapy.

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