# Event Details

- **Event Name**: Rediscover Your Awareness: An Introduction to Mindfulness Practice
- **Event Start and End Date**: Sun, 04 Jan, 2026 at 11:30 am – Sun, 04 Jan, 2026 at 12:30 pm
- **Event Description**: Rediscover Your Awareness: An Introduction to Mindfulness Practice

Join us for a calm and welcoming mindfulness workshop here at the beautiful Monastery, Manchester.

This secular, science backed, and trauma-informed approach to mindfulness blends simple theory with guided practice, reflection, and real-life tools to help you find stillness in a busy world.

How will I benefit?

By being more in tune with the present moment – to your own thoughts and feelings, and to the world around you – you can improve your mental health and wellbeing. Some people call this awareness "mindfulness" practice, which can help us reduce stress, enjoy life more, and understand ourselves better.

What to expect

•    Beginners Mindful Meditation
•    Simple theory & insight into thought patterns
•    Practical techniques to take home
•    Next steps

Who can take part?

This workshop is open to all adults and no previous experience of mindfulness practice is needed.

Practical details

When: Each 1st Sunday of the month, from 11:30am to 12:30pm

Location: The Monastery Manchester, 89, Gorton Lane, M12 5WF.  Tap here for directions.

Cost: £10 (+ booking fee)

Led by Em Dine, a fully qualified and insured mindfulness teacher and psychotherapist
- **Event URL**: https://allevents.in/manchester/rediscover-your-awareness-an-introduction-to-mindfulness-practice/200029366097039
- **Event Categories**: health-wellness, workshops, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://themonastery.co.uk/events/an-introduction-to-mindfulness-practice-manchester/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=manchester-events

## Event venue details

- **city**: Manchester
- **state**: EN
- **country**: United Kingdom
- **location**: The Monastery Manchester
- **lat**: 53.468362998649
- **long**: -2.1869796699078
- **full address**: The Monastery Manchester, 89 Gorton Lane,Manchester, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Monastery Manchester (https://allevents.in/org/the-monastery-manchester/12630536)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1818b725b05793b209bee37c064a906a120752fde939de3ba3089886347f62ff-rimg-w788-h554-dc90958d-gmir?v=1765946618
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/b407fd09c14e60699ca5a6820937156d4d59692bc48f9338163aa0e0b3496fcf-rimg-w300-h300-dc2d312d-gmir?v=1765946619

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 04 Jan, 2026 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** The Monastery Manchester, 89 Gorton Lane,Manchester, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** The Monastery Manchester
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, mental-health
- **Q**: Where can I find ticket details about Rediscover Your Awareness: An Introduction to Mindfulness Practice ?
  - **A:** You can find ticket details about this event on AllEvents.

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