Feldenkrais Awareness Through Movement
online with Anne Robertson every Wednesday 1pm-2pm
Pay per class £5 if you can*
A gentle class which is often done in sitting and suitable for all especially those who do not wish to come to the floor
Please contact Anne at YW5uZXJvYmJvMTggfCBnbWFpbCAhIGNvbQ== for details
*Classes are free for those on very low incomes or whose livelihoods have been threatened by the Covid crisis
What is Feldenkrais?
The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning.
What are the benefits?
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality