Kundalini Tantra Yoga Classes (this is an inperson event not online)

The nature of Kundalini Tantra Yoga is to access your own power, vitality and happiness. It is a bridge to your heart and to awaken the life force energy in your body, balance the chakras (energy centres) and create inner peace.

These classes are a powerful way to promote health and vitality, release energy blockages, stress, boost immunity, balance the nervous system and promote emotional, mental and spiritual wellbeing!

This class is a combination of asana (postures) bandas (energy locks) mudras, (hand poses) and mantras (sound/chants) pranayama (breathing exercises) meditation and awakening the inner Goddess.

Many of the positions are repeated in short sequences or repetitions, with rapid breathing and sound, it also contains some traditional yoga postures and meditation practices.

Kundalini means - vital life force energy or sacred feminine -Shakti energy that's lies dormant at the base of the spine. Waking up this energy can transform your relationships, career, finances, sex life, health and happiness!

Please note- This class is geared more around breathing, spirituality, meditation rather than flexibility and fast flow yoga.

Zari has been working with Kundalini energy for over 7 years other practices and then went on to train in India in Kundalini Tantra Yoga TTC 200h. She is also an multi-dimensional healer and is working internationally in the field of awakening consciousness and sacred sexuality.

Zari also offers TRE Trauma release classes in the Manchester area.(checkout other class listings)

Please bring your own mat, cushion and blanket (for hygiene purposes)

A few mats are available of you don't have one (please let us know before hand if you require one)

**Please note this is not the western yogi bhajan style- although certain exercises may be similar)

www.zarilove.com

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07738000016

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£12 Drop in

£10 Weekly attendance