# Event Details

- **Event Name**: Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow
- **Event Start and End Date**: Thu, 19 Feb, 2026 at 04:00 pm – Thu, 19 Feb, 2026 at 05:00 pm
- **Event Description**: Are achy knees, sore hips and/or a creaky spine holding you back from the sports and activities you love? Join Sport and Exercise Medicine Physician Dr. Rebecca Breslow for this 6-week class series and take charge of your own musculoskeletal health! 

Each class will start with a short discussion of a knee, hip or spine condition.  Dr. Breslow will then teach and guide you through mobility, alignment and strengthening exercises, leaving you with a simple routine you can practice at home. Sign up for a single class, or for the whole series.  Dress in clothing you can move in, wear comfortable shoes, and bring the equipment listed below.  You must be able to get up and down off the floor unassisted to participate. 

The class is free, but space is limited – register here to secure your spot.

Class Structure:

·      15 minutes presentation

·      15 minutes foam-rolling, breathing, alignment

·      15 minutes strength and mobility

Presentation Schedule

Week 1 (Jan 15): Knee Tendinitis

Week 2 (Jan 22): Knee Arthritis

Week 3 (Jan 29): Hip Tendinitis

Week 4 (Feb 5): Hip Arthritis

Week 5 (Feb 12): Neck Pain

Week 6 (Feb 19): Low Back Pain

Required Equipment (links are to examples – you do not have to have this exact item)

Black high-density foam-roller

Resistance bands

Exercise mat (optional)
- **Event URL**: https://allevents.in/manchester/healthier-hips-knees-and-spine-with-dr-rebecca-breslow/200029674620119
- **Event Categories**: Workshops, Sports, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Manchester
- **state**: VT
- **country**: United States
- **location**: 138 Cemetery Ave. / PO Box 1105, Manchester Center, VT, United States, Vermont 05255
- **lat**: 43.17781
- **long**: -73.04989
- **full address**: 138 Cemetery Ave. / PO Box 1105, Manchester Center, VT, United States, Vermont 05255, 138 Cemetery Ave, Manchester Center, VT 05255-9701, United States, Manchester

## Event gallery

- **Alt text**: Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/c5c887d561031b289d5067d79fa05ae0da2ed026f30b9f24bb9705b7f7d38d6b-rimg-w1200-h675-dcfefdff-gmir?v=1771320198

## FAQs

- **Q**: When and where is Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow being held?
  - **A:** Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow takes place on Thu, 19 Feb, 2026 at 04:00 pm to Thu, 19 Feb, 2026 at 05:00 pm at 138 Cemetery Ave. / PO Box 1105, Manchester Center, VT, United States, Vermont 05255, 138 Cemetery Ave, Manchester Center, VT 05255-9701, United States, Manchester.
- **Q**: Who is organizing Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow?
  - **A:** Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow is organized by Manchester Community Library.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Manchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Healthier Hips, Knees, and Spine with Dr. Rebecca Breslow sounds like your kind of event, don't wait - spots fill up fast.

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