# Event Details

- **Event Name**: Boundary Foundations - a 10 week Group Journey
- **Event Start and End Date**: Thu, 09 Oct, 2025 at 06:00 pm – Thu, 09 Oct, 2025 at 09:00 pm
- **Event Description**: FOUNDATIONS
Body, Emotion & Attachment | 10-Week Group Journey
Theme: Know Thyself. Guard Thyself.

Feel like your boundaries are constantly being pushed or ignored?

Find yourself saying “yes” when you want to say “no”?

Struggling with emotional overwhelm, shutdown, or people-pleasing patterns?

You’re not alone—and it’s not all in your head.
It’s in your nervous system.
It’s in your attachment patterns.
It’s in your body’s response to past hurt.

This group is for those ready to:
✅ Understand their body’s warning signs and survival strategies
✅ Break cycles of burnout, over giving, emotional shutdown, or reactive conflict
✅ Learn how fear, anger, and attachment wounds shape boundary patterns
✅ Develop skills to create safe, empowered relationships—starting with yourself

Over 10 weeks, you'll:
✨ Build deep somatic awareness
✨ Explore how your attachment style affects how you connect and protect
✨ Learn nervous system tools for emotional regulation and safety
✨ Reconnect to your inner wisdom using the metaphor of your Internal Kingdom
✨ Practice daily mindfulness (like the “Drawbridge Check-In”) to gauge emotional safety

We’ll explore:

Secure, anxious, avoidant & disorganized styles—and how to shift them

Why fear and anger are actually your allies in setting healthy limits

Body cues like tightening, collapse, freeze, or overactivation

Fight/fawn/freeze/flight behaviors in relationships—and how to work with them

Modalities Include:
? Somatic Experiencing
? Internal Family Systems (Parts Work)
? Polyvagal-Informed Tools
? Guided Visualization + Dream Work
? Gentle Attachment-Based Psychoeducation

Reconnect with your body. Redefine your boundaries. Reclaim your Self.

✨ This is for you if you’re ready to:

Stop abandoning yourself in relationships

Learn why your body reacts the way it does—and how to feel safe again

Start healing from the inside out in a supportive, nonjudgmental space

? Starts Sept 4 | 10 Weeks | In-person (Manchester, NH)

? Closed group format – No drop-ins after start date

? Spots are limited. RSVP and Payment required no later than Sept 1st

Cost $300 for total 10 weeks

go to https://www.bluelotus-wellness.com//workshops/descriptions to sign up!

OR Call Nick at 603-270-9217 ext 707 for more information.
- **Event URL**: https://allevents.in/manchester/boundary-foundations-a-10-week-group-journey/200029012920838
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Manchester
- **state**: NH
- **country**: United States
- **location**: 558 Pine St, Manchester, NH 03104-3568, United States
- **lat**: 42.99854
- **long**: -71.46037
- **full address**: 558 Pine St, Manchester, NH 03104-3568, United States

## Event gallery

- **Alt text**: Boundary Foundations - a 10 week Group Journey
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/34727f65ecc5ace8417f4a4753afb33f37d8b6341d7f99166247aa35ce55cde8-rimg-w612-h406-dca8a5a7-gmir?v=1759664788

## FAQs

- **Q**: When and where is Boundary Foundations - a 10 week Group Journey being held?
  - **A:** Boundary Foundations - a 10 week Group Journey takes place on Thu, 09 Oct, 2025 at 06:00 pm to Thu, 09 Oct, 2025 at 09:00 pm at 558 Pine St, Manchester, NH 03104-3568, United States.
- **Q**: Who is organizing Boundary Foundations - a 10 week Group Journey?
  - **A:** Boundary Foundations - a 10 week Group Journey is organized by Blue Lotus Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Boundary Foundations - a 10 week Group Journey is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Manchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Boundary Foundations - a 10 week Group Journey sounds like your kind of event, don't wait - spots fill up fast.

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