# Event Details

- **Event Name**: Day of Mindfulness (1-day retreat)
- **Event Start and End Date**: Sun, 05 Jul, 2026 at 10:00 am – Sat, 17 Oct, 2026 at 10:00 am (-04:00)
- **Event Description**: Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will  begin and end with optional sharing and reflection with the group.

Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including:

• Breath meditation

• Walking meditation

• Body scanning

• Mindful movement (yoga)

• Sensory meditation


LED BY EMILY ADAMA:

Emily Adama, MSW, has been teaching mindfulness and meditation in various therapeutic and community settings since 2013. She has her Masters in Social Work in Interpersonal Practice and Mental Health from the University of Michigan and has been a dedicated meditation practitioner since 2010. Emily now offers a Sound Bath as a part of this day-long retreat, and more throughout the year. 

SAMPLE SCHEDULE:

9:45am -10:00am   Arrival & Tea 

10:00am - 1030am   Welcome & Group Check-in 

10:30am- 11:00am   Body Scan 

11:00am - 11:50am   Gentle Yoga 

12:00pm - 12:30pm   Meditation 

12:30pm - 1:30pm   Lunch/ Freetime (Noble Silence)

1:30pm - 2:15pm  Sensory Walking Meditation outdoors 

2:15pm - 2:40pm   Meditation 

2:40pm - 2:50pm   Break 

2:50pm - 3:30pm   Sound Bath 

3:40pm - 4:00pm   Closing and Group Sharing


COST:

The suggested price is $85, however, we offer 5 price options between $50-$115 in order to reflect our values of inclusivity, affordability, and accessibility. If you are able to pay above the suggested price, this supports others who are able to pay below the suggested price. Not required to attend multiple seasons, registration and price is per retreat. BYO Lunch ~ snack and tea provided
- **Event URL**: https://allevents.in/manchester/day-of-mindfulness-1-day-retreat/200030223662636
- **Event Categories**: health-wellness, meditation, mental-health
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Manchester
- **state**: MI
- **country**: United States
- **location**: 18580 Grass Lake Rd, Manchester, MI, United States, Michigan 48158
- **lat**: 42.23775
- **long**: -84.06611
- **full address**: 18580 Grass Lake Rd, Manchester, MI, United States, Michigan 48158

## Event gallery

- **Alt text**: Day of Mindfulness (1-day retreat)
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/3299b39bae46749dce280cae0e0753641dd5902bd4a485a3c49bf31781fcd3c7-rimg-w1200-h509-dc32312b-gmir?v=1782552431

## FAQs

- **Q**: When and where is Day of Mindfulness (1-day retreat) being held?
  - **A:** Day of Mindfulness (1-day retreat) takes place on Sun, 05 Jul, 2026 at 10:00 am to Sat, 17 Oct, 2026 at 10:00 am at 18580 Grass Lake Rd, Manchester, MI, United States, Michigan 48158.
- **Q**: Who is organizing Day of Mindfulness (1-day retreat)?
  - **A:** Day of Mindfulness (1-day retreat) is organized by EarthWell Retreat Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Day of Mindfulness (1-day retreat) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Manchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Day of Mindfulness (1-day retreat) sounds like your kind of event, don't wait - spots fill up fast.

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