Laughter is the Best Medicine! As Featured on ITV Granada Reports 6/11/2025
* Optional Christmas hats! *
Family friendly - over 10+ years (accompanied)
Benefit from simulated laughter through laughter exercises
- It's a fabulous reset of the nervous system
Dissolve stress
Boost your mood
Increase energy levels
Improve brain function
Good news!!! There is no need to be happy to attend these sessions - we release happy endorphins through simulated laughter exercises.
Our Christmas Special edition of Wellbeing Laughter
Sunday 21 December 2025
Doors open 9.50am
Start 10am
Finish 11am
Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX
Who is it for?
Virtually anyone! We welcome everyone (age 10+ yrs) who can participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.
What will I be doing?
Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!
Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.
How you will feel:
- Totally de-stressed - sleep well
- Enjoy complete relaxation and escape the outside world
- Any initial awkwardness quickly fades - and you might make new friends!
FEEL ALIVE and motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins
Clients sleep solidly through the night after these sessions!
FAQs: What Do I Need to Bring?
- A water bottle, comfy clothes (no lycra required!)
What's the attendance fee?
£5 concessions / £8 / pay it forward
Monday 1 December 2025
7.30pm-8.30pm
Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX
Who is it for?
Virtually anyone! We welcome individuals 16+ years who are able to participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.
What will I be doing?
Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!
Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.
How you will feel:
- Totally de-stressed - sleep well
- Enjoy complete relaxation and escape the outside world
- Any initial awkwardness quickly fades - and you might make new friends!
FEEL ALIVE and motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins
FAQs: What do I need to bring?
- A water bottle, comfy clothes (no lycra required!)
What's the attendance fee?
£5 concessions / £8 / pay it forward
We can't wait to meet you and share this unique FUN activity - it may transform your well-being!
*** Check out our YouTube channel for more information about Laughter Yoga and see it in action - https://youtube.com/@seriouslaughter
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About the facilitator:
Sunny Turner - Laughter Ambassador and Happiness Facilitator (
https://seriouslaughter.co.uk) has been delivering Laughter Yoga sessions since 2016 to various communities - All who remember the joy they felt during the session!
A competent speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, the Social Prescribing Conference, Womanifest, and Wellnergy.
Have a question about the event? Contact Sunny Turner at
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Also check out other Festivals in Manchester, Health & Wellness events in Manchester.
