Angamardana in Manchester
23 - 24 March 2019
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana has given my body a phenomenal level of focus and a great level of energy which lasts throughout the day. The practice is a complete workout and has improved my strength, aerobic capacity and stamina. In the past I have found it impossible to find any system which can build these three things at the same time.
With almost any other type of exercise I would have had to give a day or two of recovery time before returning to normal. But after doing my Angamardana in the morning I seem to be able to go on and on. It is a fantastic preparation for meditation and other hatha yoga too. The benefits of the practice are immediate and very tangible.