# Event Details

- **Event Name**: An Introduction to Mindfulness Practice | Rediscover Your Awareness
- **Event Start and End Date**: Sun, 06 Sep, 2026 at 11:30 am – Sun, 06 Sep, 2026 at 12:30 pm (+01:00)
- **Event Description**: Rediscover Your Awareness: An Introduction to Mindfulness Practice

Join us for a series of calm and welcoming mindfulness workshops here at the beautiful Monastery, Manchester.

This secular, science backed, and trauma-informed approach to mindfulness blends simple theory with guided practice, reflection, and real-life tools to help you find stillness in a busy world.

Explore the inner world of mindfulness in a series of three sessions.

How will I benefit?

By being more in tune with the present moment – to your own thoughts and feelings, and to the world around you – you can improve your mental health and wellbeing. Some people call this awareness "mindfulness" practice, which can help us reduce stress, enjoy life more, and understand ourselves better.

What to expect

•    Beginners Mindful Meditation
•    Simple theory & insight into thought patterns
•    Practical techniques to take home
•    Next steps

Who can take part?

These workshops are open to all adults and no previous experience of mindfulness practice is needed.

Practical details

When: Each 1st Sunday of the month, from 11:30am to 12:30pm

Location: The Monastery Manchester, 89, Gorton Lane, M12 5WF.  Tap here for directions.

Cost: £10 (+ booking fee)

Click on the 'find tickets' tab to browse the monthly programmes and/or book.

Led by Em Dine, a fully qualified and insured mindfulness teacher and psychotherapist
- **Event URL**: https://allevents.in/manchester/an-introduction-to-mindfulness-practice-rediscover-your-awareness/200030521419404
- **Event Categories**: Workshops, health-wellness, science-fair
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Manchester
- **state**: EN
- **country**: United Kingdom
- **location**: The Monastery Manchester
- **lat**: 53.468362998649
- **long**: -2.1869796699078
- **full address**: The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8, United Kingdom

## Event gallery

- **Alt text**: An Introduction to Mindfulness Practice | Rediscover Your Awareness
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/cef9d9b6ad5a41ae2269b64b8cde9bea8ec3e92a653209c98b2928d7282aa233-rimg-w788-h554-dc282828-gmir?v=1787507085

## FAQs

- **Q**: When and where is An Introduction to Mindfulness Practice | Rediscover Your Awareness being held?
  - **A:** An Introduction to Mindfulness Practice | Rediscover Your Awareness takes place on Sun, 06 Sep, 2026 at 11:30 am to Sun, 06 Sep, 2026 at 12:30 pm at The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8, United Kingdom.
- **Q**: Who is organizing An Introduction to Mindfulness Practice | Rediscover Your Awareness?
  - **A:** An Introduction to Mindfulness Practice | Rediscover Your Awareness is organized by The Monastery Manchester.
- **Q**: Who is this event for? Is it right for me?
  - **A:** An Introduction to Mindfulness Practice | Rediscover Your Awareness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Manchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If An Introduction to Mindfulness Practice | Rediscover Your Awareness sounds like your kind of event, don't wait - spots fill up fast.

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