New Year- New Breath-New Beginnings
Are you ready to awaken your inner potential for deeper awareness and self-healing year 2026?
Join us for a transformative workshop weaving together Yin Yoga, Shaking Meditation, Transformational Breathwork, and Sound Healing – a powerful combination designed to bring deep release, clarity, and renewed life energy.
Transformational Breathwork is a dynamic breathing practice that unlocks your full breathing potential, reduces stress, and supports emotional balance and inner harmony. With regular practice, it cultivates mental clarity, sharper focus, and a calmer state of mind.
Yin Yoga with Sacred embodiment invites rest and recovery. By gently stimulating the connective tissue and joints while allowing the muscles to soften, the body’s innate self-healing abilities are activated, and stress levels decrease. This introspective practice naturally guides you into a meditative state of deep stillness.
Sound Healing closes the session, helping the body and mind to integrate the experience, surrender, and restore fully.
Workshop Flow:
• Opening sharing circle, mantras
• Introduction & Shaking Meditation
• Yin Yoga / Pranayama/ Voice activation
• Transformational Breathwork, Shamanic drums
• Deep relaxation with Sound Healing
• Outro/ Sharing/ Reflection
No previous experience is required. Upon registration, you will receive more details about the program and gentle preparations for the day.
Location: Yoga Kendra
Investment: 400 SEK
Book your spot here:
https://yogakendra.se/yoga/events/
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