# Event Details

- **Event Name**: Nervous System Reset
- **Event Start and End Date**: Sun, 15 Nov, 2026 at 02:30 pm – Sun, 15 Nov, 2026 at 05:00 pm (+01:00)
- **Event Description**: Do you feel like you’re always “on”?
Do you feel called to explore the space beneath all the noise and uncover a deeper layer of stillness? 
 
This workshop is designed to help you slow down, turn down the noise and provide you with lifelong tools for a deeper (yin or yang) yoga practice and a more regulated nervous system on and off the mat.
 
Through Yin yoga, guided Breathwork and accessible Mindfulness techniques inspired by Mindfulness-Based Stress Reduction we'll explore different themes that follow a red thread, gradually guiding you to physical relaxation and deeper mental awareness. 
 
What to expect:
 
• Learn and explore the fundamental principles of YinYoga together with evidence-based Mindfulness techniques (such as MBSR) that reduce stress, reset the nervous system and facilitate emotional regulation.
 
• Stillness: Explore long, supported Yin poses & Meditation techniques, planting seeds in body and mind, reflecting and integrating.
 
• Explore the integration of Mindfulness and Yin principles into your daily life and activities to foster deeper self-awareness, manage anxiety and enhance your psychological flexibility and wellbeing.
 
• Reflection though journaling and closing sharing circle.

You are very welcome: https://myyogaroom.wondr.se/w_application/applicants/form_view/6a7b2e67-1b94-4906-a24d-001f0a10000b
- **Event URL**: https://allevents.in/malm%C3%B6/nervous-system-reset/200030651772009
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Malmö
- **state**: SN
- **country**: Sweden
- **location**: Linnégatan 26, 21614 Malmö, Sweden
- **lat**: 55.58209
- **long**: 12.93085
- **full address**: Linnégatan 26, 21614 Malmö, Sweden, Linnégatan 26, SE-216 14 Limhamn, Sverige, Malmö, Sweden

## Event gallery

- **Alt text**: Nervous System Reset
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/26f7aa0b0428afdc8b2616f65cbc5ab88aeb33872ec83e1e8e0c5a2286addb65-rimg-w1200-h628-dcb89888-gmir?v=1788419229

## FAQs

- **Q**: When and where is Nervous System Reset being held?
  - **A:** Nervous System Reset takes place on Sun, 15 Nov, 2026 at 02:30 pm to Sun, 15 Nov, 2026 at 05:00 pm at Linnegatan 26, 21614 Malmo, Sweden, Linnegatan 26, SE-216 14 Limhamn, Sverige, Malmo, Sweden.
- **Q**: Who is organizing Nervous System Reset?
  - **A:** Nervous System Reset is organized by MY YOGA ROOM.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Nervous System Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Malmo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nervous System Reset sounds like your kind of event, don't wait - spots fill up fast.

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