The Ayurvediskt Center is a calm oasis in the heart of Malmö - the perfect place to spend a day away from the responsibilities, to-do lists and holiday buzz.
Press pause, step into the heart of deep winter and allow yourself to reset and recharge with a contemplative day of activities thoughtfully curated to optimally support your winter care.
As the year comes to a close and Vata season peaks, our energy can feel scattered, dry, and cold. This holistic retreat day offers traditional yoga, meditation and Ayurvedic practices to ground, restore and rest you from the inside out.
When: Sunday, December 28th, 10:00 – 16:00
Price: 1295 kr
Limited to 14 participants - book early to avoid disappointment
What You’ll Experience;
* Traditional, gentle yoga to warm and ground your body
* Reflection and journaling to honour the year gone by and release what no longer serves
* Restorative meditation practice to nourish stillness and plant seeds of intention for the year ahead
* Ayurvedic guidance for Vata – diet, lifestyle, and self-care rituals for winter balance
* Warming tea, snacks and a nourishing ayurvedic lunch
Take this time to pause and realign before the new year begins. There will be plenty of time for quiet alongside the day's activities. Leave feeling balanced, grounded, and inspired — ready to step into the next cycle with clarity and calm.
We look forward to welcoming you,
Bobbi & Anette
Also check out other Health & Wellness events in Malmö.
