# Event Details

- **Event Name**: Ashtanga Yoga foundation course level 1 (8 sessions)
- **Event Start and End Date**: Mon, 13 Apr, 2026 at 05:30 pm – Mon, 13 Apr, 2026 at 06:45 pm (+02:00)
- **Event Description**: Foundation (beginner's) courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course is open to everyone and requires no prior yoga experience, however, it is not recommended to begin with Ashtanga yoga during an ongoing pregnancy.

We begin with a short introduction to yoga philosophy followed by a gradual learning of the Sun Salutations, the standing asanas (postures) of the Ashtanga yoga primary series as well as some finishing postures. We focus in particular on linking breath and movement in the so called vinyasa krama system. We also cover Bandha (energy locks in the body) and Drishti (focus). Most importantly, you will learn how to practice and move safely to avoid injury and to build both strength and flexibility over time.

Time and date: Mondays 17:30-18:45, 8 sessions starting on 13th April 2026

Price: 1195 SEK (student and senior discounts are available)

Teacher: Helena Frentzell

Booking: more info and registration via our website https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/293-ashtanga-yoga-foundation-course-level-3
- **Event URL**: https://allevents.in/malm%C3%B6/ashtanga-yoga-foundation-course-level-1-8-sessions/200029711628027
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://www.medborgarskolan.se/arrangemang-sok/ashtangayoga-grundkurs-nyborjare-1481431/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=malm%C3%B6-events

## Event venue details

- **city**: Malmö
- **state**: SN
- **country**: Sweden
- **location**: Ashtanga Yoga Malmö
- **lat**: 55.604899440295
- **long**: 13.023905754089
- **full address**: Ashtanga Yoga Malmö, Grangatan 2,Malmö, Sweden

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ashtanga Yoga Malmö (https://allevents.in/org/ashtanga-yoga-malmö/14438460)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/82ca5589e944178c3a3ebfa22229e98712befbba2bfb8f6dda37ebe1b7c8a239-rimg-w1200-h799-dc5f4447-gmir?v=1774707439
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/358e529ecaa0aa3a9b3f955b6949d8317ee21d537686b86f689c4476dc928e03-rimg-w300-h300-dcbd8c7e-gmir?v=1774707439

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 13 Apr, 2026 at 05:30 pm (+02:00)
- **Q**: Where is the event happening?
  - **A:** Ashtanga Yoga Malmö, Grangatan 2,Malmö, Sweden
- **Q**: Who is organizing the event?
  - **A:** Ashtanga Yoga Malmö
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Ashtanga Yoga foundation course level 1 (8 sessions) ?
  - **A:** You can find ticket details about this event on AllEvents.

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