We are delighted to welcome Kate O'Donnell, Ayurvedic expert and ashtanga yoga teacher, and Rich Ray Zen Buddhist practitioner and ashtanga yoga teacher, for a weekend workshop 13-15th March 2026. Kate and Rich are based in Portland, Maine, USA. Kate is the author of several ayurvedic [cook] books and runs a podcast "Everyday Ayurveda with Kate". Rich runs the shala Ashtanga Yoga Portland Maine and has in the past spent many years in silence in a Zen Buddhist monastery. Read more about Kate and Rich at the bottom of this page.
Kate & Rich will introduce you to methods from the ancient traditions of Ayurveda and Zen Buddhism that support a healthy living for body and mind. The weekend includes morning mysore classes followed by specific workshops in the afternoons. Be prepared for a fun, interactive and informative weekend. Read more below about the detailed programme and about Kate and Rich.
Time and date: Friday 13th, Saturday 14th, Sunday 15th March 2026
PROGRAMME:
Friday 13 March
17-19 The Heart of Buddhism and Yoga Practice with Rich (lecture/workshop)
Saturday 14th March
8-10:45 Morning mysore class
11-12 Breakfast (bring your own) with Kate and Ray introducing themselves + Q&A
14:30-19:30 Intro to Ayurveda with Kate (lecture/workshop)
Sunday 15th March
8-10:45 Morning mysore class
11:30-14 Ayurveda and the Mind with Kate and Rich (lecture/workshop)
A detailed programme available on our website:
https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/281-ashtanga-yoga-ayurveda-weekend-with-kate-and-rich
Price:
- Full weekend 3350 SEK
- One day 1800 SEK
- Single class 750SEK (doesn't apply to the Saturday pm Auyrveda which is 1200SEK if taken separately)
Early bird offer: sign up for the full workshop before 31 Dec 2025 and receive a 10% discount
* Rules: All bookings are binding and non-refundable. Should you have to cancel you can give your spot to a friend or the first person on the waiting list.
Booking: please email us to reserve your spot. Reservations for the full weekend are prioritised. Book before 13th February 2025.
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