# Event Details - **Event Name**: Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh - **Event Start and End Date**: Mon, 29 Dec, 2025 at 09:00 am – Mon, 29 Dec, 2025 at 12:00 pm - **Event Description**: NEW YEAR YOGA & MEDITATION WORKSHOP, With Magnus Fridh Just before the year turns, you are invited to pause, breathe, and gently align yourself with what truly matters. Art of Stillness is an afternoon to soften, listen inward, and set a clear intention for 2026 – not as a resolution, but as a direction carried from within. During 3 hours, Magnus guides you through Yoga Sangraha, a form of hatha yoga rooted in the teachings of Eddie Stern, breathwork, and various forms of meditation. Through simple movements, conscious breath and unhurried stillness, we soothe the nervous system, release mental tension and open the door to deeper clarity and states of stillness. This practice is not about how flexible you are or how a posture looks. It is about arriving in your body, releasing what is heavy, and touching the quiet ground beneath all thoughts. What you will explore Magnus’ meditation teaching will focus on: Preparation for meditation The breath as a tool for nervous system regulation Yoga Sangraha, a form of hatha yoga rooted in the teachings of Eddie Stern The exhalation as a gateway to stillness Mindfulness and psychological flexibility Shamatha meditation – step by step Compassion and psychological safety Meditations on the Brahma Viharas – Loving-kindness, Compassion, Sympathetic Joy and Equanimity Exercises for deep relaxation Setting your clear intention for 2026 What you will leave with By the end of the workshop, you will have: * A clear understanding of how meditation works and how to practice on your own * A lived experience of inner stillness, mental balance and grounding in the body * Practical tools to regulate emotions, build resilience and meet life with more clarity * A personal intention – a quiet compass for the year to come This workshop is open to both beginners and experienced practitioners. All you need is curiosity, a breath, and the willingness to sit with yourself. Magnus Fridh is a Swedish meditation and yoga teacher, author, and lecturer. He is the author of “The Art of Stillness in a World of Noise” (Bonnier Fakta, translated into eight languages). Through his teachings, Magnus combines ancient buddhist traditions with modern psychology and neuroscience, offering a grounded, poetic, and deeply human approach to meditation. A guided meditation with Magnus A guided meditation with Magnus An Interview with Magnus from ”A curious Yogi” Welcome to close the year in stillness – and let the new one begin from the inside out. Donations based (rek 450:-)Kindly book at ashtangashala.se and pay by Swish in the Studio - **Event URL**: https://allevents.in/malm%C3%B6/art-of-stillness-a-new-year-yoga-and-meditation-workshop-magnus-fridh/200029400872554 - **Event Categories**: meditation, health-wellness, art, workshops, new-year, literary-art, nonprofit, yoga - **Interested Audience**: - total_interested_count: 4 ## Ticket Details ## Event venue details - **city**: Malmö - **state**: SN - **country**: Sweden - **location**: Generalsgatan 2, 211 33 Malmö, Sweden - **lat**: 55.6034 - **long**: 12.9963 - **full address**: Generalsgatan 2, 211 33 Malmö, Sweden, Generalsgatan 2, SE-211 33 Malmö, Sverige, Malmö, Sweden ## Event gallery - **Alt text**: Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh - **Image URL**: https://cdn-az.allevents.in/events8/banners/1d34bbefa8dc6ae770d0c2ee4550d1016a475f98797855bb279d07595f025f8d-rimg-w1200-h800-dc2d181a-gmir?v=1766586952 ## FAQs - **Q**: When and where is Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh being held? - **A:** Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh takes place on Mon, 29 Dec, 2025 at 09:00 am to Mon, 29 Dec, 2025 at 12:00 pm at Generalsgatan 2, 211 33 Malmö, Sweden, Generalsgatan 2, SE-211 33 Malmö, Sverige, Malmö, Sweden. - **Q**: Who is organizing Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh? - **A:** Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh is organized by Ashtanga Yoga Shala Malmö. - **Q**: Who is this event for? Is it right for me? - **A:** Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Malmö, this event is thoughtfully curated to deliver a standout experience worth every moment. If Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Art of Stillness- A NEW YEAR YOGA & MEDITATION WORKSHOP, Magnus Fridh", "image": "https://cdn-az.allevents.in/events8/banners/1d34bbefa8dc6ae770d0c2ee4550d1016a475f98797855bb279d07595f025f8d-rimg-w1200-h800-dc2d181a-gmir?v=1766586952", "startDate": "2025-12-29", "endDate": "2025-12-29", "url": "https://allevents.in/malm%C3%B6/art-of-stillness-a-new-year-yoga-and-meditation-workshop-magnus-fridh/200029400872554", "location": { "@type": "Place", "name": "Generalsgatan 2, 211 33 Malmö, Sweden", "address": { "@type": "PostalAddress", "streetAddress": "Generalsgatan 2, SE-211 33 Malmö, Sverige", "addressLocality": "Malmö", "addressRegion": "SN", "addressCountry": "SE" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.6034", "longitude": "12.9963" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "NEW YEAR YOGA & MEDITATION WORKSHOP, With Magnus Fridh\nJust before the year turns, you are invited to pause, breathe, and gently align yourself with what truly matters. 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