Healthy Sunshine Coast is a Sunshine Coast Council initiative providing affordable ($5–$10) community wellness activities.
Experience the benefits of Qigong with Lisa in the fresh air of the Maleny Hinterland 🌿
Registration is free. Please register for the program before joining any activities.
👉HEALTHY SUNSHINE COAST PROGRAM LINK
https://tinyurl.com/2kw8v5v4
Book a class here ✅
https://qigongwithlisa.setmore.com
🌀WHAT to EXPECT: Classes will run for 45min and will consist of invigorating yet gentle movement with focused breathing
🌀WHEN: Sundays at 9am. The first class will commence on February 22
* Classes will break over school Holiday periods
🌀WHERE: Classes will be held in Tesch Park, Maleny. Near the Library
☯️Qigong is a practical, low-impact exercise rooted in principles of posture and mindful movement. The benefits are astounding.
Qigong helps to:
🌱Reduce stress and quiet the mind.
🌱Dramatically improve balance and stability.
🌱Build functional strength in muscles and bones.
🌱Enhance flexibility and joint health.
🌱Support cardiovascular health by promoting healthy circulation.
If you have been feeling fatigued, anxious, tight in your body or simply need a re-set and some clarity come and give this class a try! Qigong has changed my life!
Hope to see you there
Lisa 🙂
Also check out other Health & Wellness events in Maleny, Workshops in Maleny.
