“You are only as young as your spine is flexible.” — Joseph Pilates
But flexibility isn’t force.
It’s softness.
It’s breath.
It’s learning how to move & be still again.
≋𝓕𝓵𝓾𝓲𝓭 𝓢𝓹𝓲𝓷𝓮 ≋
Slow mobility • Yin • Somatic movement • Deep rest
-Release stiffness
-Unwind your nervous system
-Feel space where there was tightness & restriction
This isn’t a workout.
It’s a return to ease.
Spots are limited — join the series �
Weekly fluid Spine Series starting soon in Maleny.
Stay tuned for more info!
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Keen to join the series but don’t live close?
Leave a comment or PM if you’d be keen on joining an online class series! ��
#FluidSpine #SomaticMovement #YinYoga #SpineHealth #MoveGently #RestorativeMovement #NervousSystemCare #EmbodiedMovement
Also check out other Workshops in Maleny, Health & Wellness events in Maleny.
