LAUNCH OF WEIGHTED WORKOUT

� NEW CLASS ALERT�
RIP Weighted Workout �

� Starts next Tuesday – 8:30pm
� West Maldon Community Centre
� £10 PAYG

As we get older, strength training is one of the BEST things we can do for our bodies. Using weights isn’t just about building muscle – it:
� Strengthens bones & reduces osteoporosis risk
� Protects joints & improves mobility
� Improves balance & reduces falls risk
� Boosts energy & metabolism
� Builds confidence & independence

If the gym isn’t for you, this class is the perfect alternative. A fun, safe, supportive environment where we lift, laugh & get stronger together �

� Spaces are limited – message/text 07787512617 to book your spot today!

Also check out other Workshops in Maldon.