# Event Details

- **Event Name**: 3hr Sanctuary Session: A Journey to Inner Balance
- **Event Start and End Date**: Sat, 30 May, 2026 at 09:00 am (+01:00)
- **Event Description**: Join us for a nourishing three-hour retreat designed to provide a sanctuary for your mind, body, and soul. In this mini-retreat, we will weave together the healing practices of Yoga, Meditation, Yoga Nidra, and Sound Healing to create a space for profound restoration.

What to Expect:

Gentle Yoga: We begin with slow, mindful movement to release physical tension and invite a sense of ease into the body.

Guided Meditation: Transition into a state of deep presence as we use Kundalini breathwork/Pranayama and visualisation to quiet the mind and ground your energy.

Yoga Nidra: Experience 'yogic sleep,' a powerful guided relaxation technique that leads you into a state of conscious deep sleep, allowing for intense physical and mental rejuvenation.

Sound Healing: Immerse yourself in the therapeutic vibrations of sound. The resonant tones will wash over you, encouraging a state of deep relaxation and cellular healing.

Restoring the Nervous System: This session is specifically crafted to soothe the nervous system. By moving from the 'fight or flight' (sympathetic) state into the 'rest and digest' (parasympathetic) state, your body can begin its natural process of healing.

The combination of gentle movement, focused stillness, the deep rest of Yoga Nidra, and vibrational sound helps to lower cortisol levels, reduce anxiety, and bring your entire system back into a state of harmonious balance. You will leave feeling grounded, refreshed, and deeply nourished.
- **Event URL**: https://allevents.in/maldon/3hr-sanctuary-session-a-journey-to-inner-balance/200030054399253
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Maldon
- **state**: EN
- **country**: United Kingdom
- **location**: Zen Yoga and Meditation
- **lat**: 51.74043
- **long**: 0.68627
- **full address**: Zen Yoga and Meditation, Maldon, United Kingdom

## Event gallery

- **Alt text**: 3hr Sanctuary Session: A Journey to Inner Balance
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/0dc2d1e0416692f5d846d7191049c04e5c7c97d55b76c7ebba337c8d2d783e45-rimg-w1200-h668-dc191616-gmir?v=1778809072

## FAQs

- **Q**: When and where is 3hr Sanctuary Session: A Journey to Inner Balance being held?
  - **A:** 3hr Sanctuary Session: A Journey to Inner Balance takes place on Sat, 30 May, 2026 at 09:00 am to Sat, 30 May, 2026 at 09:00 am at Zen Yoga and Meditation, Maldon, United Kingdom.
- **Q**: Who is organizing 3hr Sanctuary Session: A Journey to Inner Balance?
  - **A:** 3hr Sanctuary Session: A Journey to Inner Balance is organized by 𝐉𝐚𝐪𝐮𝐢 𝐑𝐮𝐧𝐠𝐚𝐲 Yoga & Mentorship.

## Structured Data (JSON-LD)

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