Ashtanga Christmas in Malaga with Adam Keen

Ashtanga YOGA, Breath and Meditation Week

www.keenonyoga.com

Our aim for this retreat is to offer a space over the holidays for people to come together to focus on their Ashtanga practice away from the bustle and indulgence normally associated with this time of year.

This is a week where you can really pause and take stock away from the traditional Christmas busyness. Reflect on the past year and prepare for the new one with a supportive group of all ages and walks of life

Your time will be supported by morning Ashtanga self-practice sessions, clear and practical workshops on asana technique, breath work and meditation along with thoughtful discussions based on yoga philosophy.

Adam holds space without a strict Ashtanga dogma. He will allow you to go into your own process here, in the healing natural surrounds of the hills or southern Spain.

Also check out other Health & Wellness events in Malaga.