Ashtanga Christmas in Malaga with Adam Keen

Ashtanga YOGA, Breath and Meditation Week

www.keenonyoga.com

Our aim for this retreat is to offer a space over the holidays for people to come together to focus on their Ashtanga practice away from the bustle and indulgence normally associated with this time of year.

This is a week where you can really pause and take stock away from the traditional Christmas busyness. Reflect on the past year and prepare for the new one with a supportive group of all ages and walks of life

Your time will be supported by morning Ashtanga self-practice sessions, clear and practical workshops on asana technique, breath work and meditation along with thoughtful discussions based on yoga philosophy.

Adam holds space without a strict Ashtanga dogma. He will allow you to go into your own process here, in the healing natural surrounds of the hills or southern Spain.

You may also like the following events from Keen on Yoga:

• This Friday, 26th September, 05:30 pm, Ashtanga Weekend in Utrectht with Adam Keen in Utrecht
• Next month, 17th October, 06:30 pm, Ashtanga Weekend in Athens with Adam Keen in Athens

Also check out other Health & Wellness events in Malaga, Workshops in Malaga, Nonprofit events in Malaga.