Mindfulness with Runes – Stress Relief for Small Business Owners

Mindfulness with Runes – Stress Relief for Small Business Owners

Running a business can be stressful, fast-paced, and sometimes overwhelming. This 60–90 minute interactive workshop offers a practical pause to reset and refocus.

Through simple mindfulness practices and the use of ancient runic symbols as reflective anchors, you’ll learn how to:

• Reduce stress and sharpen clarity
• Explore resilience, adaptability, and focus in business life
• Take away strategies and journaling prompts you can use daily to stay grounded during challenging times

No prior experience with mindfulness or runes is needed — just bring an open mind.
Refreshments will be provided.

Leave with tools you can apply immediately to create more calm, balance, and clarity in your business journey.

Also check out other Business events in Maitland, Workshops in Maitland.