Winter is landed Let’s fire up our core, then share a yummy meal together.
Saturday 8 November 2025
11 am - 2.30 pm
£65 / person
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Find your strength in your softness
Core strength is the engine, stability is the steering wheel. Without them, yoga becomes harder, less fluid, and riskier.
With them, the practice becomes safer, more graceful, and more transformative.
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We will start the class with Vinyasa flow, take you out of normal pattern and bring consciousness and mindfulness into your movement.
After we move, “Think your core strong? Let’s put it to the fun test” we will partner up practice combined strength & core stability, with fun test shows if it’s your “CORE” really awake
We will leaning how to understand how to active, strength and protect your core very pose feel more lighter.
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This special workshop is open to all levels — whether you’re just beginning or already practicing regularly.
Come along, explore your strength, and discover techniques to engage your core effectively.
👯 Bring a friend and let’s test & practice together!
🧘 What to expect:
✔️ Fun, accessible core-strengthening sequences
✔️ Tips for proper activation & alignment
✔️ A safe space to explore and challenge yourself
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Work hard, play hard, EAT well!
After our yoga workshop, we’ll sit down together for a Thai buffet feast
Winter is here, so let’s warm up with
🍽️ Creamy Thai Green Curry with rice or Thai-style with “Kanom Jean” noodles
🍽️ “Plant base Protein Moo Wan” – sweet aromatic salty sauce
🍽️And the one everyone’s been waiting for…
☄️THE CRISPY SPRING ROLLS are BACK!
(If you know, you know 😉)
Coffee & Tea onboard in thai style
Come for the yoga, stay for the food… or just come for the food, we won’t judge! 😋
Let’s fire up our core, then share a yummy meal together.
£55 / person
Early Brid £50 Till 5 OCTOBER
BOOK YOUR SPORT NOW!
HERE THE LINK
DON’T MISS OUT ON YOGA + FEAST + COMMUNITY
Much love
KIm
Also check out other Health & Wellness events in Maidenhead, Workshops in Maidenhead, Sports events in Maidenhead.
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