# Event Details - **Event Name**: A Runner Performance Workshop: Train Like You Mean It - **Event Start and End Date**: Sat, 23 May, 2026 at 09:30 am – Sat, 23 May, 2026 at 11:00 am (+01:00) - **Event Description**: A practical workshop for runners who want to reach race day strong, not sidelined by an injury that was entirely preventable.About this Event https://cdn-az.allevents.in/events8/banners/4531b000-2976-11f1-9b78-2b8de5d122b0-rimg-w1200-h600-dc1a1e30-gmir.jpg Most runners in Windsor and Maidenhead don't get injured because they trained too hard.They get injured because they trained without a plan.Every spring, mileage creeps up, ambition kicks in, and somewhere between week 4 and week 8 something starts to grumble. Calf. Achilles. Knee. Hip. It feels like bad luck. It's usually poor structure.This workshop exists to change that.What we'll coverDan Michael (Chiropractor, Active Health Clinics) and Nick Riding (Accredited Strength and Conditioning Coach) will run a practical, small-group session covering:Training structure that actually worksNick will break down how to build a proper training block with base, build, recovery and peak phases so your body adapts instead of accumulating fatigue. Running hard when you feel good and backing off when you don't isn't a plan. It's reacting.Where injuries actually come fromSoft tissue injuries are predictable. Calf strains track with speed work. Achilles irritation follows rapid mileage increases. Knee pain appears when hip control can't keep up with volume. The issue isn't tightness. It's capacity. Dan will show you how to spot these patterns before they become problems.The mechanics that matterNot a complete overhaul of how you run. Just the subtle inefficiencies that leak force over thousands of steps and compound over a season.Targeted self-careNot random foam rolling. Not an internet routine. Specific work, applied at the right point in your training cycle.Who this is forRunners and triathletes training for a marathon, half marathon or triathlon this year who want to get to race day in one piece.What this isn'tThis is not a lecture. It's not generic advice. And there's nothing to buy at the end. Just a practical session, capped at 12 runners, because that's where nuance is possible.Bring your training plan. Bring your questions. Bring your race goals.If you want to train through the season instead of constantly managing niggles, this is for you. https://cdn-az.allevents.in/events9/banners/45712a00-2976-11f1-8836-0b7a2a33d517-rimg-w592-h740-dc181b1b-gmir.jpg Meet Your Presenter: Nick RidingStrength & Conditioning CoachASCC | MSc S&C | BSc Sports & Exercise ScienceMeet Nick Riding, our dynamic Strength and Conditioning Coach, blending academic prowess with over a decade of experience in youth athletic development, university sports, and patient rehabilitation. Holding a BSc in Sport & Exercise Science, an MSc in Strength & Conditioning, and UKSCA Accreditation, Nick guides individuals from discomfort to peak performance.In the sporting arena, Nick holds the 24hr Deadlift world record, is a former GB Start rowing athlete, has achieved a black belt in Japanese Ju-jitsu, and competed in BUCS Super Rugby for Leeds Beckett 1st team.Nick excels in coaching athletes and patients of all levels to enhance their impact in sports. His expertise lies in refining technique, minimising injury risks, and optimising strength training outcomes. Nick also offers comprehensive testing services, including gait analysis, Vo2 max, and blood lactate assessments, providing detailed reports for tailored training interventions. https://cdn-az.allevents.in/events8/banners/45a97810-2976-11f1-9ac0-3307f05a2947-rimg-w592-h740-dc040505-gmir.jpg Meet Your Presenter: Dan MichaelChiropractorDoctor of Chiropractic | ICSC | CCSP®Dr. Dan Michael joined Active Health Clinics in October 2022 having spent 6 years of practice in America at NW Sports Rehab, a communities-based clinic in Seattle, which successfully doubles as one of Washington State’s leading sports clinics, supporting the NFL’s Seattle Seahawks among other top sports organisations.He completed his Doctor of Chiropractic degree from Logan College of Chiropractic (Chesterfield, Missouri, USA) in 2016. After graduation, he became a Certified Chiropractic Sports Physician® by the American Chiropractic Board of Sports Physicians® in 2019, and an International Certified Sports Chiropractor (ICSC) from the FICS in 2022. His philosophy of care involves a highly patient-centric approach to treatment for patients from all walks of life.Book Your Spot - Just 12 Spaces Available!Places are limited to 12. When they're gone, registration closes. - **Event URL**: https://allevents.in/maidenhead/a-runner-performance-workshop-train-like-you-mean-it/100001985908352341 - **Event Categories**: Sports, Workshops, trips-adventures, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Maidenhead - **state**: EN - **country**: United Kingdom - **location**: Active Health Clinics Maidenhead - **lat**: 51.523376 - **long**: -0.739479 - **full address**: Active Health Clinics Maidenhead, 72 Saint Mark's Road, Maidenhead, United Kingdom ## Event gallery - **Alt text**: A Runner Performance Workshop: Train Like You Mean It - **Image URL**: https://cdn-az.allevents.in/events9/banners/9bbcbb2b53a22c19fd13ba9558a6908f9a9634ed13da4f83bad5c2c37767e115-rimg-w1200-h600-dc1b2b33-gmir.jpg?v=1774572342 ## FAQs - **Q**: When and where is A Runner Performance Workshop: Train Like You Mean It being held? - **A:** A Runner Performance Workshop: Train Like You Mean It takes place on Sat, 23 May, 2026 at 09:30 am to Sat, 23 May, 2026 at 11:00 am at Active Health Clinics Maidenhead, 72 Saint Mark's Road, Maidenhead, United Kingdom. - **Q**: Who is organizing A Runner Performance Workshop: Train Like You Mean It? - **A:** A Runner Performance Workshop: Train Like You Mean It is organized by Active Health Clinics. - **Q**: Who is this event for? Is it right for me? - **A:** A Runner Performance Workshop: Train Like You Mean It is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Maidenhead, this event is thoughtfully curated to deliver a standout experience worth every moment. 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