Root & Rise: A Sunday Morning Ritual of Yoga, Meditation, Journaling & Reiki Healing
Start your week feeling grounded, nourished, and uplifted. Root & Rise is a recurring Sunday morning class where movement meets stillness, expression meets reflection, and energy meets renewal.
Guided by three heart-led practitioners, this gathering weaves together Yoga, Meditation, Journaling, and Reiki Healing into one holistic experience. Together, we’ll invite balance, clarity, and connection — to yourself, to your community, and to the present moment.
What to Expect:
*Gentle yoga flows to awaken your body
*Grounding meditations to quiet the mind
*Reflective journaling prompts for inner clarity
*Restorative Reiki healing to balance your energy
*A supportive community to grow and rise with
Learn more & register:
https://madreiki.com/root-and-rise
Also check out other Health & Wellness events in Madison.
