# Event Details

- **Event Name**: Reset & Renew: A Science-Backed Reflection Workshop for Year’s End
- **Event Start and End Date**: Sat, 06 Dec, 2025 at 12:00 pm – Sat, 06 Dec, 2025 at 02:00 pm
- **Event Description**: A cozy, candlelit afternoon blending mindfulness, neuroscience, and renewal to help you close the year with peace and clarity.

As the year draws to a close, this guided workshop offers a restorative pause before the rush of the holidays.

Led by Well-being Coach Katriona Burrow, this workshop blends neuroscience, mindfulness, and evidence-based coaching tools to help you harvest the insight and wisdom your experiences have been quietly building all year.

Together, we’ll explore the science of reflection—how journaling, embodied awareness, and compassionate attention strengthen neural pathways for clarity, calm, and growth. You’ll move through a sequence of guided practices designed to help you reset your nervous system, deepen self-awareness, and release what no longer serves you, creating space for what’s next.

You’ll be guided to notice what truly mattered this year—the moments that lit you up, the challenges that shaped you, and the lessons that revealed your inner strength.

Held in a cozy, candlelit space with tea and home baking, this afternoon offers calm, connection, and gratitude—conditions that research shows are essential for renewal and well-being.

Our intention is for you to leave feeling clearer, lighter, and more connected—with a renewed sense of balance for the year ahead.

What to Expect
Somatic Grounding Practice — regulate the nervous system through breath, gentle movement, and interoceptive awareness

Guided Reflective Journaling — neuroscience-backed prompts to integrate learning, celebrate wins, and uncover patterns that shaped your year

Group Coaching — gently unpick limiting beliefs and use self-compassion strategies as needed

Letting-Go Ceremony — inspired by Buddhist compassion practices and supported by neuroscience

Journals, pens and light refreshments will be provided. Please dress comfortably. Spaces are limited to create an intimate, supportive circle.

Registration fees are non-refundable and non-transferable.
- **Event URL**: https://allevents.in/madison/reset-and-renew-a-science-backed-reflection-workshop-for-year’s-end/200029135082233
- **Event Categories**: workshops, holiday
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://momence.com/Foundations-Yoga/Reset-%26-Renew%3A-A-Science-Backed-Reflection-Workshop-for-Year%E2%80%99s-End/125241428?skipPreview=true&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=madison-events

## Event venue details

- **city**: Madison
- **state**: NJ
- **country**: United States
- **location**: 30 Cook Plaza, Madison, NJ, United States, New Jersey 07940
- **lat**: 40.7597
- **long**: -74.41511
- **full address**: 30 Cook Plaza, Madison, NJ, United States, New Jersey 07940

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Foundations Yoga (https://allevents.in/org/foundations-yoga/23381646)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/92836e483717262387ced8f4a6767e1e7604609bd011aed7afc27b88542c27ae-rimg-w940-h788-dcf5f3f0-gmir?v=1764795414
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/0ae18ce3f46cd13b7085b42b5fadfc83a879edfcb3b9efa60a6bfce3e8a17e02-rimg-w300-h300-dcf4f2ee-gmir?v=1764795415

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 06 Dec, 2025 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** 30 Cook Plaza, Madison, NJ, United States, New Jersey 07940
- **Q**: Who is organizing the event?
  - **A:** Foundations Yoga
- **Q**: What type of event is this?
  - **A:** workshops, holiday
- **Q**: Where can I find ticket details about Reset & Renew: A Science-Backed Reflection Workshop for Year’s End ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Reset & Renew: A Science-Backed Reflection Workshop for Year’s End",
        "image": "https://cdn-az.allevents.in/events4/banners/92836e483717262387ced8f4a6767e1e7604609bd011aed7afc27b88542c27ae-rimg-w940-h788-dcf5f3f0-gmir?v=1764795414",
        "startDate": "2025-12-06",
        "endDate": "2025-12-06",
        "url": "https://allevents.in/madison/reset-and-renew-a-science-backed-reflection-workshop-for-year’s-end/200029135082233",
        "location": {
            "@type": "Place",
            "name": "30 Cook Plaza, Madison, NJ, United States, New Jersey 07940",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "30 Cook Plz, Madison, NJ 07940-1980, United States",
                "addressLocality": "Madison",
                "addressRegion": "NJ",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "40.7597",
                "longitude": "-74.41511"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A cozy, candlelit afternoon blending mindfulness, neuroscience, and renewal to help you close the year with peace and clarity.\n\nAs the year draws to a close, this guided workshop offers a restorative pause before the rush of the holidays.\n\nLed by Well-being Coach Katriona Burrow, this workshop blend",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Foundations Yoga",
                "url": "https://allevents.in/org/foundations-yoga/23381646"
            }
        ]
    }
]
```