# Event Details

- **Event Name**: Move From Within: Somatic Movement + Journaling
- **Event Start and End Date**: Fri, 28 Aug, 2026 at 06:00 pm – Fri, 28 Aug, 2026 at 07:00 pm (-05:00)
- **Event Description**: Move From Within is a unique dance experience, facilitated by Michelle Malone, that invites you to reconnect with yourself through mindful movement, music, and creative expression. 

Rooted in somatic movement, this class focuses on how movement feels rather than how it looks and how by intentionally moving our body can calm our nervous system.

Each class blends guided improvisation, expressive movement prompts, reflective journaling, and simple choreographed sequences. You'll explore how your body naturally wants to move while learning to release stress, process emotions, and reconnect with yourself through intentional movement.

You'll have the opportunity to share your reflections with the group if you choose. While sharing is always optional, we believe there is incredible power in being seen, heard, and supported by others. Creating spaces where people can connect authentically and grow together is at the heart of this experience.

Whether you're feeling overwhelmed, anxious, creatively stuck, or simply craving time to reconnect with yourself, this class offers space to slow down, breathe, and move without judgment.

No dance experience is necessary. Just come as you are!
- **Event URL**: https://allevents.in/madison/move-from-within-somatic-movement-journaling/200030502175818
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Madison
- **state**: WI
- **country**: United States
- **location**: I&E Dance Studio
- **lat**: 43.0355
- **long**: -89.45672
- **full address**: I&E Dance Studio, 4548 Verona Rd, Madison, WI 53711-2735, United States

## Event gallery

- **Alt text**: Move From Within: Somatic Movement + Journaling
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/d4a6762c039e56144f81383658ee224433a0b017be1ce3c26ee8b16d5a41e452-rimg-w1200-h527-dc080808-gmir?v=1787048270

## FAQs

- **Q**: When and where is Move From Within: Somatic Movement + Journaling being held?
  - **A:** Move From Within: Somatic Movement + Journaling takes place on Fri, 28 Aug, 2026 at 06:00 pm to Fri, 28 Aug, 2026 at 07:00 pm at I&E Dance Studio, 4548 Verona Rd, Madison, WI 53711-2735, United States.
- **Q**: Who is organizing Move From Within: Somatic Movement + Journaling?
  - **A:** Move From Within: Somatic Movement + Journaling is organized by I&E Dance Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Move From Within: Somatic Movement + Journaling is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Madison, this event is thoughtfully curated to deliver a standout experience worth every moment. If Move From Within: Somatic Movement + Journaling sounds like your kind of event, don't wait - spots fill up fast.

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