🧘🏼♀️Essential Poses Workshop🧘🏼♀️
Saturday, November 15 • 9:00–10:30AM
Embrace Wellness — 5 W. Main Street, Madelia, MN
Curious about yoga or wanting a refresh on the basics?
This workshop breaks down the most common poses you’ll see in class, plus how to use props in ways that support your body — so you can step into any yoga class feeling confident, comfortable, and prepared.
We’ll cover alignment basics, safe transitions, and simple modifications to help yoga feel accessible, approachable, and actually enjoyable — no matter your experience level or flexibility.
Cost: $20 (cash or Venmo)
What to wear: something comfy you can move and breathe in — leggings, joggers, or any soft stretchy clothing works great!
Come learn, explore, ask questions, and feel supported as you build a solid foundation in your practice.
We can’t wait to see you on the mat. 🧘✨
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