Join Bike Walk Macon for a Walk โnโ Talk! This monthly walking series is an opportunity to connect and chat while getting some fresh air and gentle exercise.
๐๐๐ป๐ฒ ๐ช๐ฎ๐น๐ธ '๐ป' ๐ง๐ฎ๐น๐ธ
๐ง๐ข๐ฃ๐๐: Men's Health Stroll with F3 Macon
๐๐ข๐๐๐ง๐๐ข๐ก: Tattnall Square Park (parking lot) | June 17 | 6:00 PM
๐๐๐ข๐จ๐ง: Join F3 Macon during Men's Health Month for a stroll around Tattnall Square Park and the Mercer University campus! Weโll stop along the way for a few bodyweight exercises and discussion on how to incorporate fitness into a busy life while building connection. F3 Macon focuses on men's health and fitness, but everyone is welcome to join this walk! So, whether youโre a seasoned HIM (High Impact Man) or just want to explore Macon with a great group, this walk is for you.
๐๐ฒ๐๐ฎ๐ถ๐น๐
This one-hour, easy-pace group walk meets on the third Tuesday of each month (March to June and September to December) at 6:00 PM. Each month weโll feature a guest guide and a special topic to discuss as we explore the streets of Macon.
Participants should be able to walk 3 miles non-stop. Wear appropriate fitness gear and bring water. Dogs are welcome but must be leashed.
Before each walk, weโll do some light stretching as Bike Walk Maconโs Education Instructor shares pedestrian safety information and smart walking tips.
๐ง๐ต๐ฎ๐ป๐ธ ๐๐ผ๐ ๐๐ผ ๐ฃ๐ถ๐ฒ๐ฑ๐บ๐ผ๐ป๐ ๐ ๐ฎ๐ฐ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ฝ๐ผ๐ป๐๐ผ๐ฟ๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐ฎ๐ฌ๐ฎ๐ฑ ๐ช๐ฎ๐น๐ธ '๐ป' ๐ง๐ฎ๐น๐ธ ๐๐ฒ๐ฟ๐ถ๐ฒ๐!
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