Soundbowl Sunday at Wellness Hug

A sound bath is a meditative practice that uses resonant sounds from instruments like singing bowls, gongs, and chimes to create an immersive experience that promotes relaxation and a state of mindfulness.

Participants typically lie down and close their eyes, while a practitioner plays instruments to create a flowing soundscape, which may help reduce stress and anxiety.

Join us by signing up on the Mindbody app!

You may also like the following events from Wellness Hug:

• This Saturday, 13th December, 06:00 pm, Community Connect Holiday Yoga Class in Macon
• Next Saturday, 20th December, 03:00 pm, Winter Fire Flow: Twerk & Somatic Healing Workshop in Macon

Also check out other Health & Wellness events in Macon.