Guided Breathing and Meditation

Join Chris for a fully guided meditation session incorporating gentle breathing practices, mindfulness, relaxation, and sound meditation. This nourishing experience is designed to help you unwind, reset, and leave feeling calm, centred, and rejuvenated.

These sessions are offered free by Mackay City Council Libraries, and will be held this term at Dudley Denny City Library, 134 Victoria Street, from 1–2pm. Next term will be Gordon White library.

For more information and bookings, please visit:
https://mackay.events.mylibrary.digital/series?sn=Breathing+and+meditation

You may also like the following events from Meditation Mackay:

• This Thursday, 26th February, 11:00 pm, Yoga in the Botanical Gardens in West Mackay

Also check out other Health & Wellness events in Mackay.