Join Amanda, from Lets Step In, for a soothing evening in nature with beautiful views at Tegg's Nose Country Park for meditation and deep rest.
Unwind as the day slows and nature prepares for night. Surrounded by the stunning countryside you’ll be guided through a series of nature-based meditation practices ending with deep rest. Awaken your senses, come into the present and connect with nature to soothe your nervous system, support your mind and nourish your whole self. Setting you up for a restful night’s sleep.
Suitable for beginners and beyond.
We’ll gather in the car park and walk together to where we’ll spend the session. I’ll be sprinkling in learnings about meditation between the practices and helping you with your practice throughout. Bring a cup to enjoy tea and conversation at the end or continue to sit in silence and take in the views. This is space for you to use as you need.
Booking and payment in advance is essential. Cost £12.
Time: 6.45pm to 8.15pm
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leaders: Amanda from Lets Step In
Information: Email Amanda from Let Step In -
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(Car parking charge / Easy walking grade / Healthy walk - Event / Partial accessibility - level or ramped access / Partnership event / Places limited - please book in advance / Please leave your dog at home / Please wear suitable boots and clothing / There is a charge for this event)
Also check out other Health & Wellness events in Macclesfield, Meetups in Macclesfield.
