free community class offering this december ✨
join me @riseacademyfoldyoga for an embodied yin exploration • a practice of deep listening through body, breath, fascia, and subtle energy 🌀
in embodied yin we move slowly, sometimes more dynamically,
holding shapes or flowing with sensation
weaving in traditions of chinese medicine, exploring energetic channels, the five phases, and the interplay of yin and yang ✨
a somatic journey where tension is given space to soften
the nervous system is given time to restore
and space within us opens 🌬️
come as you are 🤍 return to your wholeness
**this session will be recorded for my embodied yin teacher training (specifically me teaching, not the group, so you won't be on camera don't worry 🫶🏼)
hope to see you there for an alternative friday night in 🥰
link in bio to book 🔗
#embodiedyin #ytt #authenticflowtribe #yogastudent #yogateacher #somaticjourney #embodiment #tcm #fivephases #fiveelements #nervoussystemhealth #yinandyang #balance #bodyheartmind #qi #fascia
Also check out other Workshops in Macclesfield.
