Murph 2026

🇺🇸 MURPH – Saturday, May 23 | 8:00AM 🇺🇸

Join us Saturday, May 23 at 8:00am as we take on Murph together.

Murph is a Hero WOD performed in honor of Lt. Michael P. Murphy and all the brave men and women who have given their lives in service to our country. It’s more than just a workout — it’s a chance to come together as a community, push our limits, and remember the meaning behind the effort.

The Workout:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃‍♀️ 1 Mile Run
(Optional 20/14 lb vest)

Whether this is your first Murph or your tenth, we will have scaling options for every athlete. You do not need to do it “Rx” to honor the workout — just show up and give your best effort.

Bring a friend. Bring your grit. Stay for the camaraderie.

Let’s pack the house and take on Murph together. 🇺🇸

You may also like the following events from GBC Strength & Conditioning:

• This Saturday, 28th February, 08:30 am, 26.1 in Mabank
• Next Saturday, 7th March, 08:30 am, 26.2 in Mabank
• Next month, 14th March, 08:30 am, 26.3 in Mabank