Begin from Within – Meet Your True Essence

The beginning of a new year invites us to pause, to listen more deeply, to soften into our truth, and to remember who we are beneath the noise.Rather than pushing forward with resolutions, Begin from Within is an invitation to start from presence. To reconnect with your true essence, the quiet, grounded knowing that has always been there.

This half-day retreat is a space to breathe, release, and realign.A time to honor yourself, your body, and your becoming, held in a field of compassion and authenticity.

What to Expect

Together we will journey through a carefully curated sequence of practices designed to open body, heart, and spirit:

🍫 Cacao Ceremony: A heart-opening ritual that connects you with gratitude, joy, and presence. The cacao guides us into softness and deeper connection — both with ourselves and with the group.

🌿 Intuition & Connection Practice: Gentle exercises and guided reflections to awaken intuition, nurture self-awareness, and cultivate authentic connection with others.

🌀 Fascia Mobilization & Somatic Movement: Slow, mindful movement to release tension, awaken energy flow, and reconnect to the wisdom of the body.

💨 Breathwork Journey: A guided, transformative breath experience to access expanded states of awareness, release emotional blockages, and return home to your essence.

Community & Integration

At the end of our journey, we’ll gather for a shared lunch,  a time to ground, connect, and integrate our experiences.Each participant is invited to bring something to eat to contribute to our communal table.This shared meal becomes a celebration of nourishment, gratitude, and togetherness, the perfect way to close our circle.Who It’s For

This retreat is open to everyone, no previous experience with breathwork, cacao, or somatic practices is required.Whether you’re seeking clarity, grounding, inspiration, or simply a space to reconnect, you are welcome.

Join Us

Take half a day to pause, breathe, and return to what truly matters. To release what you’ve outgrown, to realign with your essence, and to step into the new year from a place of wholeness and presence.

Begin from Within. Come home to your essence.

Love & Light,

Thomas & Alicia

🌻What to bring:

- pen & journal- bottle of water- wear comfortable clothing- yoga matt and blanket if you prefere yours.

Some suggestions:

- please arrive on time- try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session- come open and curious

Any questions or concerns, reach out!

No prior yoga, meditation or breathwork experience is required, just bring an open heart and a willingness to connect with yourself and the natural world. Whether you're seeking solace from the stresses of daily life or simply craving a deeper connection with your body and surroundings, this session offers a sanctuary for your soul to flourish.

Love and light,

Thomas & Alicia

https://aliciagarza.de/
Instagram: @quantum.breath

Please note: A minimum of three (3) participants is required for this event to take place. If fewer than three participants register, the event may be cancelled at the organizer’s discretion, and registered participants will be notified and reimbursed accordingly.

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(All breathing protocols are scientifically based and our work is trauma-informed.)

Please note that this session does not replace any relationship with medical doctors or primary care providers. By attending the session, you understand and acknowledge the following:

a) sessions are not intended to constitute medical advice or any substitution for medical care;

b) sessions are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;

c) I understand that if I am taking any medications or have any medical conditions such as, but not limited to: schizophrenia, bi-polar, epilepsy, heart conditions, or a delicate pregnancy, that I must advise the facilitator/s. I understand that I am responsible for any consequence resulting from the Breathwork Session.

If you have any medical conditions or concerns please get in touch with us via YnJlYXRoZSB8IGFsaWNpYWdhcnphICEgZGU= prior to booking your ticket.

Also check out other Health & Wellness events in Munich.